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The addition of free amino acids BCAA recommend 500 mg / caps before bedtime.
Part 1 – food
Slimming, firming and fat reduction figures for a game like background, belly and hips hardly go back without modifying the diet.
Catering adjust gradually to get your digestive system accustomed to a higher protein intake. The menu adjusts so that you have dropped more than 0.5 kg per week, otherwise you crashing and muscle mass, which is undesirable.
The daily amount of ingested fluids, try to maintain the 2 – 2.5 liters a day, especially in the morning when it fat reduction and skin tightening Recommended herbal and fruit tea or mineral water.
In the case of training in the evening I recommend the following diet patterns:
Breakfast: 3 egg whites with one yolk, ½ cup cooked oatmeal
Snack: protein shake or yogurt
Lunch: 1 chicken breast, broccoli, ½ cup rice
Snack: Protein Delete
Dinner: boiled eggs boiled, 120 g turkey meat, low-calorie dressing, tomatoes along with Customize fat loss info by Kyle Leon
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