For Training

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For training in the fitness center selection recommends the following exercises: with Customize fat loss product by Kyle Leon  

Large muscle groups:

The exercises for the thighs and buttocks recommend:

Lunges with dumbbells: 12-18 reps

Squat machine Multi Gym (if you put your feet forward, you will be more occupying the glutei muscles when you give back, you will be more occupy the front legs): 12 to 18 repetitions

Hackney-squats or squats on the machine (on the feet, the same applies as for the leg press, as well as the wider stance you take, the more you will occupy the buttocks, the more you will have a narrower stance, the more you will occupy the front legs): 15 – 20 reps

(Glutei muscles) to Multi Gym – alternately one and the other legs: 20-25 reps

In the kneeling position with one foot on a flat bench the other leg extended (glutei muscles): 30 reps
 
Back exercise: with Customize fat loss torrent by Kyle Leon  

  Downloading the upper pulley to the chest: 10-15 reps
Pick-up roller to the abdomen while sitting: 10-15 reps

Pick-up dumbbell bent to support the belly: 10-15 reps
 
 Exercises for Breast:
Pressures with dumbbell on an inclined bench with his head up: 10-15 reps (oblique exercises on the bench can head up helping a breast lift) with Customize fat loss torrent by Kyle Leon
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