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– Be physically active at least 30 minutes most days of the week.
At present, it is clearly shown that obesity, and especially multiplication of intra-abdominal fat (apple-type obesity) is a clear risk factor for cardiovascular disease. At the heart of obese people are put much higher demands than those with normal weight.
“Because fat tissue increases the flow of blood fat’s Heart by increased flow forced to increase their cardiac output.
Increases mainly the amount of blood expelled into circulation during one heartbeat.
Pulse rate is increased in obese only minimally. This long-term chronic heart overload as pumps leads to hypertrophy of the left ventricle and then can gradually lead to heart failure, “says Professor Jan feather.
And he adds that internal accumulation of visceral fat is directly associated with a higher risk of sudden death due to arrhythmia. Overweight and obesity are often associated with a higher incidence of stroke and coronary heart disease.
More movement less food
If you want your heart to do something, we should respect the principles of a healthy lifestyle and seek to reduce risk factors.
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